Yoga Therapy
“A self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalised and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending on the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve as a means to manage the illness, or facilitate healing in the person at all levels.” TKV Desikachar
Yoga Therapy A Personalised Path to Wellbeing
Yoga therapy is a one-to-one, clinically informed practice that adapts the tools of yoga; breath, movement, meditation, and philosophy, to support your individual health and wellbeing.
Unlike a general yoga class, yoga therapy begins with you: your history, your nervous system, your patterns, and your goals.
Sessions address the whole person, not just the symptom, meeting the individual as they are and where they are in that moment.
Yoga therapy can support a wide range of physical, mental, and emotional health concerns, including burn out, chronic pain, stress and anxiety, fatigue, low mood, sleep difficulties, and the challenges of navigating life transitions.
It works gently alongside conventional medical care, complementing rather than replacing other treatments.
At its heart, yoga therapy is about restoring a sense of ease, agency, and connection, in your body, your breath, and your life.
Why choose Yoga Therapy?
It is personalised
every session is tailored to you, not a generic programme
It is holistic
addressing physical, mental, emotional, and energetic wellbeing together
It is evidence-informed
drawing on both classical yogic wisdom and contemporary therapeutic understanding
It works alongside other care
complementing medical, psychological, or other treatments you may already be receiving
It gives you tools
practices you can take into daily life, not just the session