An invitation to soften, to slow and reconnect with the wisdom of the gut. Our digestive system and nervous system are deeply interconnected, when we experience prolonged levels of stress, anxiety and/or overwhelm, inflammation is created in the body due to high levels of cortisol. This can influence how the gut functions.

 

This 2 hour workshop will providing psychoeducation of the brain-gut connection, exploring combining gentle therapeutic movements, restorative postures, accessible breathwork, mindful awareness of the essence of self, finishing with an extended guided relaxation.

 

The intention is not to force or fix anything, this space aims to support and regulate conditions and symptoms, inviting a deeper compassionate understanding and relationship with the body.

 

No previous yoga experience necessary, this workshop is suitable for anyone who wishes to explore a gentler, more compassionate approach to gut health